Having bad breath is something everyone can relate to. Whether you have it once in a while or it’s a regular occurrence, everyone has had it.
Thus, when dental hygiene and dental care are discussed, bad breath is one of the most common topics people have difficulties with and seek advice on.
It might seem mundane and even laughable compared to the other various and much more severe problems, but it is a real pain and something that everyone wants to avoid.
Therefore, the goal of this article will be to provide tips on how you can get rid of bad breath.
How to Get Rid Of Bad Breath?
One of the most straightforward ways to get rid of bad breath, avoid cavities, and lower your risk of gum disease is to practice good oral hygiene. Here is how you can do it.
Mouth Rinses and Toothpaste
Your dentist might recommend using a mouth rinse that would kill all bacteria to practice good dental hygiene.
Dentists usually recommend using mouth rinse and a different toothpaste when the cause of bad breath is plaque buildup on your teeth.
If this is the case for you, you shouldn’t worry much as this is not hard to practice.
It does not change your daily routine much, and if you use a toothbrush like the PomaBrush, you will not need to change it as the PomaBrush is compatible with all kinds of toothpaste.
So, this new addition to your routine does not only help you to reduce bad breath, but it is also readily applicable.
Dental Disease Treatment
If the cause of your bad breath is gum disease, then your dentist will probably refer you to a gum specialist.
Gum disease causes your gums to recede from your teeth, allowing bacteria to fill up the space between the gum and tooth.
Often, this disease can only be cured with professional cleaning of the buildup of bacteria. So, if you’re struggling with this issue, you should be prepared to take more frequent trips to the gum specialists.
Brush After Meals
One way to eliminate or reduce bad breath is to brush your teeth after eating and using toothpaste containing fluoride. It would be best if you brushed your teeth at least twice a day, preferably after meals.
To make this convenient for yourself, you should consider buying a separate toothbrush that you would bring to work. That way, you can brush your teeth after you’ve had your lunch at work.
Getting a PomaBrush would be of the utmost convenience for you, as it is very quickly packed and does not take up too much space.
The PomaBrush is easy to carry and cannot be damaged if you use fluoride toothpaste. So, it is the perfect pick!
Does Flossing Help?
Yes, it does! Dentists and experts highly recommend that you floss at least once a day because proper flossing removes food morsels and plaque that are stuck between your teeth.
Flossing helps control bad breath.
Additionally, if you use the PomaBrush, flossing will be easier for you because the PomaBrush is designed to navigate between tiny spaces where food is often stuck and where regular toothbrushes cannot reach.
Brushing Your Tongue Helps
Your tongue can also be home to bacteria, so brushing it can help you significantly reduce bad breath.
People who are heavy smokers or who suffer from the dry mouth would benefit from using a tongue scraper to remove the significant overgrowth of bacteria more easily.
What Foods to Avoid
Foods that are known to impact your bad breath are onions and garlic. Eating these foods only adds to bad breath.
In addition, eating a large quantity of sugar and sugary foods also worsens the state of your breath. So, it would be best if you avoided these foods as often as possible.
Visit Your Dentist Regularly
An excellent way to reduce bad breath is to have dentist check-ups frequently. It is recommended to visit your dentist at least twice a year, to have your teeth or dentures examined and, if need be, cleaned.
Changing Your Toothbrush Is a Must
The most recommended period for using a toothbrush is three to four months. It would be best if you opted for a soft-bristled toothbrush that will not damage your gums.
However, if you don’t want to change your toothbrush so frequently or you’re not able to do so, you shouldn’t worry because there is a solution for you!
If you choose the PomaBrush, you will not need to change your toothbrush as often because the PomaBrush has a durability of up to six months! That is twice the duration of a regular toothbrush!
It is perfectly safe to use the PomaBrush for six months because its bristles are made entirely from nylon. Additionally, the PomaBrush is suitable for people with sensitive teeth and gums and will not cause any damage even with frequent brushing.
We can all agree that bad breath is a real nuisance and can cause unpleasant and unwanted issues.
So, when it comes to the core of this problem, the main thing people who struggle with having bad breath should focus on is having and maintaining good oral hygiene.
In essence, the most crucial aspect of good oral hygiene is brushing your teeth twice a day, every day.
For those who have sensitive teeth and gums and experience pain when brushing their teeth frequently, good oral hygiene does not come easily.
However, if people with sensitive teeth and gums choose to use a toothbrush like the PomaBrush, all pain and inconvenience can be avoided because the PomaBrush will not cause you any pain while brushing your teeth.