How Sugar Impacts Your Teeth?

The legend of the sweet tooth is known far and wide. It is safe to assume that every person on this planet has a friend, family member, acquaintance, or colleague who suffers from the sweet tooth condition.

But if it just so happens that you do not know such a person, than I hate to break it to you, but it would appear that you are the one with this particular condition.

Of course, you are also probably familiar with the saying, “It’s all fun and games until someone gets hurt.” Well, this saying applies to the people that have a sweet tooth.

“Why are we referring to something as common and harmless as having a sweet tooth as a condition?” you might wonder. It turns out that having a sweet tooth isn’t as harmless as it appears.

If you eat an appropriate amount of candy, chocolate, ice cream, etc., you may get off scot-free.

However, if you cannot finish a meal without having dessert, if you get up in the morning and the first thing you eat is something sweet, you could face potential issues concerning your health and your teeth, among other things.

So, how does eating too many sweets impact your teeth, and what can you do to help your friends, family, colleagues, or yourself reverse the damage?

Sugar Can Cause Tooth Decay

Eating too much sugar is directly connected to tooth decay. The foods that have sugar in them contain molecules that, after eating, combine with the saliva and bacteria present in the mouth.

This combination of sugar molecules with saliva and bacteria leads to plaque.

If the plaque is left on the teeth, it can dissolve the enamel, and later on, you could risk getting cavities.

The question here is how to avoid tooth decay? The easiest way is to brush your teeth after eating promptly to prevent bacteria and plaque buildup.

Too Much Sugar Leads to Gum Disease

Sweets can lead to gum disease in the mouth. Like tooth decay, gum disease can advance and cause even more significant issues if left unattended.

From Gum Disease to Periodontitis
It is highly likely that if you do not fix gum disease on time, it can advance to periodontitis. Periodontitis is a severe gum infection that damages both the gum tissues and the bones beneath the gums.

If left untreated, periodontitis can destroy the bone that supports your teeth.

Furthermore, the bacteria that periodontitis brings about can travel to other parts of your body. It can eat at your joints, connective tissue, and major organs such as the kidneys, liver, and lungs.

Periodontitis Treatment
There are multiple ways to treat and reverse periodontitis:

– professional cleanings

– taking antibiotics

– follow-up dentist appointments

– surgery

How to Avoid Periodontitis?
If you want to prevent the occurrence of periodontitis altogether, here is how you can do this without changing your daily routine too much.

– Brush your teeth twice a day.

– Use fluoride toothpaste.

– Consider switching to an electronic toothbrush, which is likely to be more effective.

– Flossing at least once a day can help to remove plaque.

– At least twice a year, see your dentist for a professional cleaning.

– It would help if you tried to minimize smoking or chewing tobacco.

Sugar and Cavities

The bacteria associated with eating sweets feed on the sugar they contain and the carbohydrates that every person consumes each day. Together, they can create acids.

These acids can turn into bacterial infections if they are not treated.

The bacterial infections can destroy your tooth’s enamel and, if left untreated, they can turn into cavities.

Cavities are holes that go into the deeper layers of your tooth and cause severe pain and, in some cases, tooth loss.

Preventing Cavities
The most common way to prevent the formation of cavities is through remineralization. Remineralization occurs daily because of the presence of calcium and phosphates found in saliva.

Fluoride can also be found in saliva, and it further helps the prevention of cavities and weakened enamel.

However, this process can not prevent cavities by itself.

The essential thing you can do to help prevent cavities is to lower the quantity of sugar you eat every day. Reducing your sugar intake will not only help with cavities but also will make you healthier in general.

Moreover, you can stimulate saliva flow by chewing gum with zero sugar and eating high-fiber vegetables and fruits.

Also, drinking plenty of fluoridated water and brushing your teeth regularly with fluoride toothpaste helps strengthen enamel and lowers the possibility of cavity formation.

Why the PomaBrush Is the Perfect Choice
If you want to prevent having periodontitis, the PomaBrush is the best toothbrush to help you do it.

It is an electric toothbrush compatible with all kinds of toothpaste, including fluoride toothpaste which is recommended for usage.

It is more effective than a regular toothbrush because the PomaBrush has built-in micromovements that will enable you to access areas between your teeth that are impossible to clean with a regular toothbrush.

Final Thoughts

As we can see from everything mentioned earlier, it is evident that sugar has a substantial impact on the condition of your teeth and can cause severe damage to them.

If left untreated, your previously healthy teeth can very easily fall prey to the various harmful bacteria that eating sugar brings.

And, before you know it, you could be facing issues that cannot be resolved quickly, and that can cause you pain, unwanted expenses, and frequent visits to the dentist’s office.

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